In Family Constellations, surprising improvements in people’s health and happiness have become an everyday thing. When family dynamics can be shifted, when we can open our eyes, so to speak—the results are life altering. Emotional or physical suffering either recedes on its own, or yields dramatically to remedies that previously failed.

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What is Family or Systemic Constellation work?

 

Family Constellation therapy is at the forefront of psychotherapy developments for the twenty first century. It is also the fastest growing tool for self-growth in recent years. And although it's an emerging form of therapy, it is becoming more mainstream following Gwyneth Paltrow's Goop documentary and the recent launch of the Another Self series on Netflix.

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This solution-based, short-term, holistic therapy is based on the idea that the emotional and psychological issues that we experience as individuals are often connected to the dynamics of our family and relationship systems.

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Through Family Constellations, we can uncover old, hidden dynamics and patterns within a family system that may be causing pain and suffering for us in the present. By bringing these dynamics to our conscious awareness, we create a deeper understanding of the issue and find a way to resolve it at its source.

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In Family Constellations we go from the narrow view (individual) to the wider (systemic, family image) to see the origin

of our pain, pattern or difficulty. By tapping into the subconscious mind, which controls 95% of what we do, Family Constellations allow us to make changes in our perspective, attitudes and everyday behaviors almost immediately. 

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Every unresolved emotion and psychological block -whether conscious or unconscious, whether ours or transgenerational- gets held in our body. If we don’t clear these blocks, dysfunction is sure to develop. The good news is that these deeply embedded forces in the family or relationship system can be harnessed and healed in order to interrupt the transmission of pain to the current and future generations. We do this through a therapeutic method specifically designed to zoom out and see what needs to be freed from our system.

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Trauma, big or small, leaves a chemical mark (a recording) on a person's genes, which can then be passed down to future generations. But we can ‘rewrite the code’ and create new neural paths - new recordings. And sometimes it’s easier than we think. Constellation work addresses our relationship issues and mindsets in relation to the patterns of our family conscience. And once you are conscious and aware of them, you have a choice: repeat or repair?… you have response-ability. 

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I invite you to explore the benefits and gifts of this work for yourself.